What you can expect in our sessions:
Active listening and deep hearing of content, patterns and beliefs
Being emotionally present to your experience
Non- judgement and gentle challenge where helpful
Belief in your wholeness and ability to recover and thrive
A safe space where you can unfold and untangle from what is causing you pain or difficulty into clarity and self-compassion
The river banks of Both/And…not yes/but thinking. An inclusive container of all is welcome here
Psychoeducation of any relevant key issues to you of: trauma, nervous system health, domestic abuse etc
Techniques to move from contraction to spaciousness within the body
For you to find a kinder more self-compassonate relationship with your thoughts, feelings or chronic health condition
For you to feel less isolated and have a felt sense of being a valuable part of common humanity
For you to untangle from trauma and see that what felt fixed, solid, immovable are in fact patterns and habits that can be changed with support and patience
For you to access a range of therapeutic methods that liberate suffering and provide lasting choice and changes
For you to feel empowered to live a full and happy life with a deep knowledge of being good enough in every way.
I am a passionate advocate for supporting and embracing change.
“It has been an absolute privilege working with Soo this year. She is such an intuitive and compassionate person who’s genuine kindness and integrity shines through. She brings a wealth of life experience and professional skills to her work, that ensures that her clients are in capable, professional and skilful hands”
Sara C
